Better Life Blog

Foods are very important in the aging process. The foods you select and the way you eat them can prevent or even reverse aging in your body. The important thing to understand is that nutrition is the basis for life.

Here’s a quick list of foods that help reverse aging:

Carrots can repair lungs: You have two nutrients in carrots called alpha carotene and beta carotene. These nutrient are critical for your lung’s health. As aging occurs your lungs will naturally grow older and its internal defenses wane. Carrots can help reverse this process and provide additional protection for your lungs.

admin :: Jan.01.2008 :: Health Tips :: No Comments »

It’s the end of the holidays and a new year. Stress and tension will find its way into your life, but with these easy to follow tips you can erase tension from your life:

Massage your scalp: Better yet, have someone else do it. Massaging your scalp release tension centered in your head. To make it easier take a few drops of olive oil and some mint extract on your fingers. Use your fingers to make small circles radiating from the top of your head. Repeat your finger dipping as needed. Afterwards take a warm shower, but leave your hair wrapped in a towel afterwards.

admin :: Dec.31.2007 :: Health Tips :: No Comments »

The holidays are a stressful time. It’s the end of the year and you might celebrate a religious holiday such as Christmas. Stress is a leading contributor to ill health and a poor sense of mental stability. You can do a few things to help decrease your stress level.

The beauty of these things is that you won’t need to spend much time doing them. They are built in to the holiday season, so you can avail yourself of them without any issues.

Here is how to reduce stress during the holidays:

admin :: Dec.27.2007 :: Health Tips :: No Comments »